Dancing at nighttime fitness craze comes to Hong Kong

Ever desired to dance like no one’s searching? Well, you can now – and obtain toned along the way

By Kylie Knott

A dancing in the dark session in Hong Kong. Picture: First Light A dancing at nighttime session in Hong Kong. Picture: Daybreak

 

Do maintaining fitness and getting fun always need to be mutually exclusive?

No, based on wellness professional Gert Jan Mattens, founder and director of Daybreak, a business that’s getting the most recent worldwide dance-fitness craze to Hong Kong.

Daybreak organises “dancing within the dark” sessions where participants, well, dance at nighttime. It’s an idea that Mattens states has had off in additional than 70 metropolitan areas worldwide, from New You are able to to Shanghai, and London to Kl.

 

“We invite individuals to dance in complete darkness and break their daily schedule with something totally new, fun and healthy,” states Mattens, a Belgian native, still buzzing from the morning session. “The lights go lower, the background music rises, and there’s an incredible chance to reduce hang-ups and dance. It’s an easy concept in line with the idea that you ought to dance like nobody’s watching.

“First Light is about breaking lower barriers, building confidence and growing levels of energy, which sessions do each one of these things. Things I love may be the feedback later on – people sense on the high.”

Each session features a wellness element, for example meditation, qi gong, movement therapy, pranamaya breathing techniques, led trance and yoga nidra.

“The outcome is an area active and positivity,” states Mattens, adding the past two sessions have each attracted greater than 25 people.

The following dancing at nighttime session will occur on August 14 at Around The List’s Duddell Street venue. Tickets can be bought from eventbrite.hk.

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Four inquiries to help select the best sun block this summer time

Selecting a sun block could be confusing. Shelves are full of multiple brands advertising different SPF levels, all declaring to look after and safeguard your body’s largest organ – the skin.

What exactly for anyone who is searching when ever buying your sun-protection? We use professionals with a few important inquiries to strengthen your decision this summer time:

Exactly what does SPF mean?

SPF means sun-protection factor. SPF isn’t a specific component it requires how long it requires for redness to look on skin uncovered to ultraviolet (Ultra violet) radiation after using the product in contrast to when no method is used whatsoever.

Hong Kong cancer of the skin rates set to increase as victims speak around the perils of a existence under the sun

“For example, whether it takes ten minutes for unprotected skin to exhibit redness, then [skin with] an SPF30 sun block properly applied, theoretically, will require 30 occasions longer, or 300 minutes to lose,Inches states Louise Master, chair of Cancer Council Australia’s cancer of the skin committee.

Is SPF130 really much better than SPF30?

Based on Hong Kong skin doctor Joyce Tang, SPF levels aren’t controlled with a government body in Hong Kong like in countries for example Australia. In Hong Kong, sunscreens result to go up to SPF130, however in Australia sunscreens can’t be marketed any greater than SPF50.

Master states that around australia, experts have suggested that SPF labels ought to be limited to 50+ as lab results can be quite different based on conditions. “Consumers could be lulled right into a false feeling of security, thus neglecting other important sun-protection measures and never while using sun block effectively,” she adds.

Nearly half of Hongkongers don’t use sun block, survey finds

However high the figures go, the Hong Kong Cancer Fund and Master both suggest that people should put on SPF30 sun block or greater when going outdoors. Master states that when you are beyond SPF30, the main difference in protection is really quite small. “SPF50+ filters out 98 percent of UVB radiation when compared with 96.7 percent of UVB blocked by SPF30+,” she states.

What exactly are physical and chemical sunscreens?

Tang states consumers should also consider the sunscreen’s ingredients. “There’s physical sun block and chemical sun block. Both of them work perfectly however, many individuals are most likely more allergic to chemicals, so they need to change to physical sun block.”

Physical sunscreens, for example zinc, are frequently thicker, opaque and harder to use, while chemical sunscreens are often more fluid and odourless.

Chemical sunscreens can include the component avobenzone. New information shows that when avobenzone is uncovered to a mix of light and chlorinated water, “it can degrade into some very dangerous compounds, most of which are known carcinogens”, states Daniel Aires, a skin doctor using the College of Kansas Clinic. “What isn’t known is when expensive is made available to your skin, or maybe it’s to an amount that induce or potentially increase the chance of cancer.”

Remaining from the sun, or masking, is the easiest method to avoid cancer of the skin

Are you able to be completely protected against the sun’s rays?

No sun block offers 100 percent defense against Ultra violet radiation. “It’s not really a suit of armour from the sun,” Master states. To offer the SPF level around the label, she states sun block should be applied liberally (seven teaspoons or 35mls of sun block) a minimum of twenty minutes before venturing out in to the sun and reapplied every two hrs after swimming, sweating or towel drying.

The sun block you purchase ought to be broad spectrum and water-resistant. Broad spectrum sunscreens safeguard against Ultraviolet, two kinds of Ultra violet radiation created through the sun. “UVB may be the primary reason for sunburn, but both Ultraviolet lead to elevated cancer of the skin risk,” Master states.

Together with sun block, people going outdoors should put on a hat and shades, and put on sun protective clothing, covering just as much skin as you possibly can.

Additional reporting from Tribune News Service

Hong Kong cancer of the skin rates set to increase, as victims speak around the perils of a existence under the sun

Most weekends you’ll find Scott Burton on his surfboard or taking a go swimming at certainly one of Hong Kong’s beaches.

“I love surfing and swimming and doing triathlons,” he informs me following a recent two-km open water go swimming. “I increased on the shore, therefore the beach was always a part of my existence, as well as residing in Hong Kong I keep it exactly the same way.Inches

However the Australian expat’s damaged skin informs a frightening tale of his passion from the outdoors. Now in the early 50s, Burton has already established 11 basal cell carcinomas – a kind of non-melanoma cancer of the skin – surgically removed, getting been identified as having his first in his 30s.

“The damage ended within my childhood years, and i’m having to pay the cost for this now,” he states. “At least every few years they’ve found something that should be eliminate.Inches

Four inquiries to help select the best sun block this summer time

He suggests a 4cm-lengthy scar on his brow, a continuing indication from the four-hour operation required to remove an awful growth. “They required to cut wide enough to chop everything out. Which was most likely probably the most frightening one.”

Burton’s situation isn’t unique. Figures in the Hong Kong Cancer Registry reveal that between 2005 and 2014, the amount of new installments of non-melanoma cancer of the skin annually in Hong Kong increased by 65 percent, from 569 cases to 941. For that more aggressive melanoma cancer of the skin, the amount elevated 56 percent during the same time frame period, from 50 new cases to 78.

Non-melanoma cancer of the skin is presently the eighth most typical cancer in Hong Kong. It generally is a more localised type of cancer and many cases aren’t existence-threatening if treated early. The most typical forms are basal cell carcinoma and squamous cell carcinoma.

Experts fear cancer of the skin rates is only going to still rise within the next decade because they see more local Hongkongers ditching their parasols towards a golden tan.

“I don’t think individuals are protecting themselves against Ultra violet [ultraviolet radiation] now, because Hong Kong people think their skin isn’t that fair [and] they aren’t that vulnerable to dangerous skin cancers or sun-damage, so they aren’t having to pay greatly focus on the sun’s rays,Inches states skin doctor Joyce Tang from SkinCentral.

Five tips to take down chance of cancer of the skin

Tang states the increase in new cases previously decade is because of more and more people getting themselves examined. More Hongkongers go to a physician now once they look for a skin abnormality, she states, crediting better education and cancer of the skin awareness campaigns. She also states more older Hongkongers, who’ve spent an eternity working under the sun, obtain a check-up once they notice alterations in their skin.

“Many years back, Hong Kong’s fishermen and villagers were unaware of your skin protection needed however they were under the sun quite a bit. So after many decades, when they’re 60 or 70 years of age, they’ve dangerous skin cancers,Inches Tang states, adding that evolving medical technologies are also helping get cases.

This decade is showing to become critical as increasing numbers of Hongkongers mind to benefit from the outdoors – but without sufficiently protecting themselves in the sun with sun block and protective clothing. For this reason Tang expects the amount of new cancer of the skin cases to keep increasing in in the future.

“While many people now tend to be more conscious of sun-damage due to [local] campaigns … [individuals are also] more prone to be sunbathing now since they’re worried it normally won’t get enough vitamin D and wish more colour within their skin.”

Burton, that has resided in Hong Kong since 2002, has observed an enormous development in people heading outdoors for leisure. He states more must be completed to drive understanding of cancer of the skin.

“You can easily see at the sporting occasions and endurance occasions, individuals are out under the sun either hiking or doing open water swimming or kayaking, greater than the things they used to do fifteen years ago,” he states. “Growing in Australia, there have been always campaigns about sun awareness. You do not see because that here.”

Once someone is diagnosed, eliminating the cancer of the skin is easily the most common type of treatment. But Tang states common dangerous skin cancers may also be given radiotherapy, applying immunotherapy cream, or cryotherapy – basically freezing the affected region. She states some dermatologists will also be searching right into a supplement known as nicotinamide that may be taken like a preventative measure against non-melanoma cancer of the skin. Some accept is as true reduces the chance of getting pre-cancerous sunspots, nevertheless its benefits continue to be under analysis.

When your skin begins to [get sun spots], it’s throughout your existence. It doesn’t improve, it simply will get worse

Kenneth Howe

Tang has specialised in skin within the last seven years, but has had a specific curiosity about dangerous skin cancers since 2015, after she began seeing more patients with lesions on the skin. She states that together with older Hongkongers, an increasing number of expats, who’ve been uncovered towards the sun as children becoming an adult within their home countries, are just now seeing the result.

Chinese researchers report breakthrough in combat cancer of the skin

Enthusiastic surfer Kenneth Howe is really a poster boy for that cancer of the skin fight. He sticks out one of the throngs of bikini- and boardshort-clad beachgoers around him, and not simply due to his height – over six ft tall – and lengthy locks of sun-bleached hair. As he heads in to the sea, he’s covered from mind to ft.

“I surf in lengthy pants and lengthy sleeves, along with a full brim hat,” he states, explaining this includes an SPF50 rash shirt and solar arm sleeves. He jackets his hands and face – the only real uncovered parts of the body – having a high SPF sun block and slathers zinc on the top of this. This “suit of armour” is supposed to prevent further scare tissue.

Each year Howe will get frozen off as much as 20 pre-cancerous sun spots, referred to as actinic keratosis or solar keratosis, with liquid nitrogen. His pale skin has borne the brunt of 17 years becoming an adult on the beach in Nj, fifteen years focusing on ski slopes within the Rocky Mountain tops, and today 18 years surfing in Hong Kong.

“I don’t get tan, I recieve shades of pink,” he states. “I first visited a skin doctor after i was … about 38 years of age, and that he stated ‘I haven’t seen anybody that youthful using these [solar keratoses].’ So that’s if this would be a wake-up demand me.

“Once the skin begins to [get sun spots], it’s throughout your existence. It doesn’t improve, it simply will get worse. [Removing them] is extremely painful – they wallow in it using the stopwatch and burn you for 5 to 7 seconds.”

How poor quality of air in Hong Kong is damaging the skin – and also the cancer risks to look out for

Howe has additionally needed to apply immunotherapy cream to his face, that they states “he don’t want to require on anybody”. “I did a topical chemotherapy on my small face for any month, also it eats away at the broken skin cells, so that your face winds up searching just like a burn victim,” he states. “For per month it had been super painful, super itchy, as well as your levels of energy get so weak, because like actual chemotherapy, the treatment is attacking your defense mechanisms.”

For him the harm is performed, but he hopes others study from his mistakes and take heed of his attire. “It’s a visible indication of the past sins under the sun.Inches

Tang urges individuals to constantly monitor their skin for just about any changes, especially should they have a household good reputation for cancer of the skin. She states you need to confer with your physician for those who have any brown spots or red patches which are bleeding, flaky and be there forever any small protuberances which are red, pale or pearly in colour or new freckles or moles that change colour, thickness or shape during a period of days or several weeks. And her final suggestion, obviously – always hide under the sun.

Sulzer’s GEKA Bechhofen site expansion to produce 250 new jobs

Sulzer has announced an growth of the GEKA site, situated in Bechhofen, Germany, moving developing 250 new jobs to begin.

GEKA, which manufacturers application systems for liquid color cosmetics and sweetness accessories, may have 12 000 m2 more manufacturing space, using the production space stated to double. The event is stated begin this season and also to achieve completion in 2018.

The move may come as the organization has witnessed ‘significant growth’ in the last 2 yrs, and it is searching to help ambitious growth plans because of its beauty business and also to ‘further extend the worth chain’.

Amaury de Menthière, Division President Applicator Systems, states, “This purchase of the Bechhofen location implies that Sulzer is fully convinced of the prosperity of its new Applicator Systems division — that GEKA belongs — which Sulzer needs to bolster Bechhofen like a global headquarters for that beauty business.”

Some Medicines Boost Sensitivity to Sun

News Picture: Some Medicines Boost Sensitivity to Sun

Latest Skin News

MONDAY, This summer 17, 2017 (HealthDay News) — It’s well-known that a lot of time under the sun puts the skin in danger. But it is extra vital that you limit exposure to the sun when you are taking certain prescription drugs, a pharmaceutical expert warns.

Drug-caused photosensitivity is comparable to intense sunburns. It causes severe discomfort, skin peeling and blistering. People taking certain antibiotics and antidepressants are most in danger, stated Cesar Munoz, clinical pharmacy manager in ambulatory care services at Harris Health System within the Houston area.

Even some over-the-counter medications may cause photosensitivity, so make sure to browse the label associated with a medication you are taking. The Cancer Of The Skin Foundation warns that discomfort-relievers — for example ibuprofen (Advil, Motrin) and naproxen (Aleve) — may cause photosensitivity.

The quality of skin reaction depends upon several factors, for example drug strength and quantity of exposure to the sun. Skin reactions can happen in a few minutes or as much as 72 hrs after contact with the sun’s sun rays.

Pharmacists typically warn patients about the chance of exposure to the sun when taking certain drugs.

“It is a pretty standard practice, but may patients may forget or might be centered on other medication concerns throughout the consultation,” Munoz stated inside a Harris Health System news release. “This is exactly why you need to read all of your medicines’ instructions, labels and pay attention to your caregivers.”

Patients should stop using antibiotics if skin reactions occur and immediately contact their physician. But patients on antidepressants who’ve skin reactions ought to keep taking their medicine and phone their physician, Munoz suggested.

Additionally, patients taking photosensitive medicines should: avoid direct exposure to the sun, especially between 10 a.m. and three p.m. put on sun-protective clothing, hats and shades when outdoors and apply sun block having a sun-protection factor (SPF) with a minimum of SPF 15 daily, he stated.

For those who have a reaction, use topical remedies for example awesome wet dressings, anti-itch and cortisone-like drugs to alleviate skin discomfort and discomfort and phone a health care provider or visit the er if your reaction seems severe or worsens, Munoz stated.

— Robert Preidt

MedicalNews
Copyright © 2017 HealthDay. All legal rights reserved.

SOURCE: Harris Health System, news release, This summer 7, 2017


Hindustan Unilever reports 9 % Q1 rise despite ‘challenging’ rural growth

Hindustan Unilever has reported a sales increase of 9 % in 2017 Q1, despite experiencing difficulties in rural growth.

The FMCG reported a internet profit of Rs 1,283 crore, a 9.28 percent rise when compared to similar quarter this past year of RS 1,174 crore, meanwhile internet sales increased 4.98 percent from Rs 8,662 this past year to Rs 9,092 in 2017. Color cosmetics was stated to possess contributed to growth.

HUL Chairman Harish Manwani stated: “Both growth and margin enhancements were delivered through a mix of sustained innovations, an extensive savings programme along with a relentless concentrate on execution on the market place.”

Using the domestic business rising 6 %, HUL stated it had been tolerant of its medium term outlook, however, it had been facing challenges in achieving rural growth, that has been related to poor rainfalls. It was wished to recuperate slightly as a result of forecasted monsoon along with a boosted government concentrate on infrastructure.

The organization mentioned, “During the quarter, trade sentiment continued to be careful, especially in the increase to GST implementation. Despite high marketing intensity, stock pipelines continued to be low and varied across groups, channels and geographies.
“Personal wash observed broad-based growth across all brands. Colour cosmetics delivered another quarter of robust growth. Fair&Lovely relaunch was well accepted.Inches

Professional photographer sues Procter & Gamble for copyright over unauthorized utilization of images

Cinncinati-based professional photographer Annette Navarro has filed a copyright suit against Procter & Gamble within the unauthorized utilization of her marketing photography.

Despite a 14-year relationship using the personal care giant, Navarro has mentioned that P&G used her images outdoors from the three-year term, as well as in areas outdoors of The United States, that was not area of the original agreement.

Getting used her images on its Olay brand for a long time, Navarro is stated to possess discovered the copyright violation because of model agencies complaining concerning the unauthorized utilization of model images globally.

Should Navarro be effective, it’s thought P&G is going to be responsible for roughly $75 million.

This news follows a worldwide strategy by P&G to chop marketing expenditure to be able to lower company costs and go back to steady growth, by using it getting already fired 40 % of their marketing agencies while looking in order to save $10 billion by 2021.

P&G has declined to comment concerning the situation.  

AkzoNobel views plans for growth of Chinese organic peroxide capacity

AkzoNobel has announced potential intends to double the amount capacity at its organic peroxides facility in Ningbo, China during the period of the following 2 yrs, with part of project already going ahead.

A present expansion to improve capacity by 40 % is stated to become performed by August this season, having a further development possibly within the pipeline to improve capacity by 100 %.

Johan Landfors, Md for AkzoNobel’s Polymer Chemistry business, stated, “Demand for the products keeps growing quickly and expanding our existing facilities supplies a great chance to meet the requirements in our global customers. This expansion will let us further grow within our market and solidify our position because the world’s number 1 producer of organic peroxides.”

Producing dicumyl peroxide (DCP), an ‘organic peroxide utilized as a crosslinking agent within the output of polymers’, the introduction of the website comes at any given time when the organization is placing major purchase of China alongside the introduction of a brand new organic peroxides plant in Tianjin.

Concreting Hong Kong trails harms runners’ joints, even when it’s accomplished for atmosphere and safety, states expert

Rugby players experience rugby pitches, track athletes operate on tracks, rock climbers climb rocks, bikers increase and lower mountain tops on bikes. Why should trail runners operate on not natural trails?

Knee and ankle joints are afflicted by the outcome of running or hiking on concrete, and steps pressure the joints into abnormal angles, causing further injuries.

The Hong Kong Agriculture, Fisheries and Conservation Department (AFCD) is constantly on the concrete trails to “protect” hikers and runners. For instance, a part of section eight from the Hong Kong Trail across Hong Kong Island was unnecessarily cemented included in a government project in Big Wave Bay, within the southeast from the island, in 2008.

Hong Kong runners and hikers hit out in the growing concreting of trails

The repetitive jolts that derive from landing on concrete causes an injuries known as tendinosis, in ligaments, tendons and muscles, with each other referred to as fascia, states Alain Chu, Hong Kong therapy and acupuncture expert and mountaineer.

“Every sport must have a appropriate surface. For trail running, they must be on trails. I do not know why the federal government must alter the country parks into city gardens,” Chu states.

Don’t confuse tendinosis with tendinitis, Chu states. “Tendinitis is definitely an inflammation, but inflammation is the initial step of healing and could be solved in 3 to 5 days.

“But the tendinosis means it can’t heal there isn’t any inflammation, it simply can’t heal. They lose the healing power virtually forever.”

Tendinosis is really a disruption from the cells in a molecular level, meaning there’s constant discomfort, particularly walking lower stairs. When the fascia ever recovers, it requires years and lots of treatment, Chu states.

Runners and hikers with strong tendons are less inclined to are afflicted by tendinosis.

“If you would like the tendon to obtain more powerful, you have to get accustomed to it,” Chu states. “There are lots of trail runners nowadays, before trail running, they didn’t exercise, and didn’t hike.

“They go right to running. They ought to take more time building that strength. Or, for me personally, I am going to trails without concrete.”

In addition, hiking on stairs can put undue force on joints. Pathways like the one up Lantau Peak require hikers to climb huge staircases.

The knee flexes to a better position to obtain lower each step than you are on an even gradients, Chu states, so the tendons and ligaments are in maximum extension and pull around the knee cap.

This makes more stress and impact, and also the deterioration from the joint surface. When the position is extremely sharp, the pressure is extremely high should you walk lower slopes, the pressure far less,Inches he states.

In walking lower steps, by their nature, hikers find the balls of the ft. “If you walk lower slopes, your feet is flat on the floor, however if you simply walk lower steps, the feet is incorporated in the wrong position,” Chu states. “The toes land first. Under our big toes is really a tendon. Should you walk lower stairs, particularly the big steps, it’ll put massive pressure about this tendon, the flexor tendon around the toes. It will likewise cause tendinosis.”

Stone Tsang Siu-keung, founding father of the Facebook page “Concern Group on Concretization of Hong Kong Natural Trails”, is contacting schools to teach would-be hikers on safe practice in the united states parks.

“I’ve seen hikers venture out in jeans, or unacceptable footwear, even have a packet of crisps hiking on the hot day – although not bring water,Inches he stated. “It’s and not the trails which are harmful, it’s the folks.Inches

He works carefully using the government department, trying to generate options to concreting trails.

Natural materials for example soil, sand, gravel, gemstone and boulders would certainly be utilized for far as you possibly can

AFCD spokesman

A departmental spokesman stated: “With a view to preserving natural setting from the countryside in building and maintenance works of trails, natural materials for example soil, sand, gravel, gemstone and boulders would certainly be utilized for far as you possibly can.Inches

Nevertheless, the spokesman stated concreting trails was still being vital that you stop soil erosion leading to deep ditches. Concrete or wood could be used where essential to stop surface flow water that triggers soil erosion, and subsequently forms ditches, and also to prevent water run-off that’s harmful to hikers, the spokesman stated.

Concreting of natural trail stopped among hikers’ uproar

Tsang’s concern group has addressed these points. First of all, ditches and gullies form beside concrete trails because the path widens. It is because hikers and trail runners don’t like while using abnormal pathways so walk aside of these, as well as since the soil near the pathways gets to be more vulnerable to soil erosion. The concrete also damages environments by reflecting the sun’s heat, making the region hotter and harming wildlife.

Next, during the cold months, the pathways may become slippery and actually more harmful for hikers. And surface flow was more prone to pour lower concreted pathways, Tsang stated.

Tsang is heartened through the positive reaction to his group in the department and believes it’s prepared to learn, but it’s a continuing process.

Area of the issue is other government officials outdoors from the department’s control who think concreting trails can help win them votes, Tsang added.